If you’re often sick from common ailments, it just might be that your body’s immune system response might have been hampered. It’s no surprise that what we eat plays a huge part in how our bodies function. Herbs and plants obviously hold the key to our well-being. So, which herbal medicines can we utilize to fix low immunity? Read on.
What’s low immunity?
Low immunity is like having a security team that’s always on a coffee break when things go wrong. Your immune system, which is supposed to be your body’s personal defense squad, just isn’t pulling its weight, and that leaves you vulnerable to all sorts of uninvited guests—colds, infections, even that flu that’s been going around the office.
So, what’s causing your immune system to clock out early? There are a few main offenders. Chronic stress is a big one—when you’re constantly running on empty, your body can’t keep up with the demands of staying alert to fight off germs. Then there’s poor nutrition—if you’re not fueling your body right, your immune system starts slacking. It’s like giving your soldiers cardboard shields and hoping for the best.
Lack of sleep is another culprit. Think of sleep as your body’s recharge mode—if you’re skimping on it, your immune system doesn’t get the chance to reset. Oh, and don’t forget about certain medical conditions, like diabetes or HIV, which can put your immune system on the struggle bus by interfering with how it operates.
Even some medications, especially things like chemotherapy or steroids, can put your immunity in the slow lane. It’s like your body is fighting battles on too many fronts and just can’t keep up with all the demands.
Low immunity can leave you catching every bug that’s going around, even though your body’s doing the best it can with what it’s got. So, how do you boost your immune system using the power of herbs?
Read on.
Herbal Medicine for Low Immunity
Ginger, Cloves, Honey & Garlic
This powerful combination does wonders at boosting your immune system. Get about 4 cloves of garlic and 3 bulbs of ginger, and blend the ginger and garlic with a blender. Add to about 1 liter of water together with about 15 clove seeds. Boil for about 15 minutes and allow to cool. You may refrigerate but don’t freeze.
Dosage
Add a teaspoon of pure honey to a teacup and drink twice daily to boost your body immune system. This preparation is also effective in treating urinary tract infections, hypertension, arthritis, high cholesterol, coughs and colds, and gonorrhea.
Orange Leaves
Get some fresh orange leaves and boil with water for 15-20mins. Drink a teacupful thrice daily before meals. Maintain the treatment for about 2 weeks. Orange leaves also treat sleeplessness, malaria, migraine, anxiety, high cholesterol, menstrual pains, and erectile dysfunction.
Pineapple Peels
Boil the pineapple peels with water for 15 mins. Drink a teacup twice daily. Pineapple peels are also effective for treatment of typhoid fever, glaucoma, arthritis, joint pains, high cholesterol, Cold, catarrh, cough, and female infertility.
Dry Plantain Leaves
Surprise surprise! You wouldn’t expect much from dried plantain leaves, would you? You’d be making a huge mistake if you write off dried plantain leaves. They are packed with natural antioxidants which will reset your body system and make it more virile, and improve bodily cell and organ functions.
Get a handful and make a tea by boiling in water. Use dried plantain leaves found on the plantain tree, not fallen ones to prepare a decoction and drink first thing in the morning and last at night. Dried plantain leaves are great also for ulcers, aids digestion, insect bites, aids in healing wounds, diabetes, and respiratory ailments.
It also fights infections of any sort and is loaded with antioxidants which resets the body system and make it more virile, thereby improving bodily cell and organ functions.
Final Thoughts
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